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Helpful Guidelines In Dealing With Hay Fever

Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. You need to purchase anti-inflammatory eye drops if your eye are really irritated. If you want to clear your nostrils then you need to get a nasal spray. These medications can really lower the symptoms of hay fever.

Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. You can protect your eyes from pollen if you wear sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.

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